FOR 99 DESIGNS-

About page (something like: http://kbrdnutrition.com/about):

Our Philosophy: At Lyla Blue Nutrition, we believe nutrition should be logical. We should understand what we are eating and we should alter intake based on what our body tells us. Nothing extreme or surprising, but a diet grounded in diverse Whole Foods.

I believe we have allowed marketing campaigns to confuse us into thinking ultra processed foods could be more filling or healthier than something in its natural form. I want to go back to food basics. Weight is not an issue routed in self-control but rather is simplified with a reduction in foods designed to stimulate appetite and cravings. When we get back to Whole Foods, we enable natural hunger & fullness cues to take over as opposed to lab-promoted hunger hormone release.

Qualifications:

BS in Communication from NYU

BS in Nutrition from UNCO

Dietetic Internship with Palm Beach Country & Delray Medical Center

Next page-

instead of a shop drop down, use a “services title”

I like this service page: http://kbrdnutrition.com/services

-1:1 Nutrition Coaching

Tired of feeling uncomfortable in your own skin? Are you ready to take back control of your body? Do you want more energy?

In network with (this is where I want pictures of all of the insurance carriers I take) and include the graphic and my insurance note to the side

Let’s reveal your best self together. No diets or no quick fixes but a sustainable, realistic lifestyle change that feel good.

During our initial consultation, we will discuss your complete health history and barriers to weight loss. At that time, we will determine the next best steps to begin our program together. I recommend 12 consecutive weekly sessions during which time we will review food recorded, meal plan for the week, determine goals and discuss a nutrition education topic relevant to your needs. After 12 weeks, sessions will start to space out dependent on what we deem most helpful until goal weight is achieved.

Some areas I focus on:

-Grocery store tips

-Recipe development

-Healthy meal swaps

-Understanding macro & micronutrients 

-How to read a food label 

-Meal planning 

-The Mind Gut Connection

-weight loss medication

-Emotional eating

-Nutrition for specific disease states and hormone conditions 

-Building a movement routine 

-Sleep hygiene 

-stress management tools