COACHING
1:1 Nutrition Coaching
Tired of feeling uncomfortable in your own skin? Are you ready to take back control of your body? Do you want more energy?
In network with (this is where I want pictures of all of the insurance carriers I take) and include the graphic and my insurance note to the side
Let’s reveal your best self together. No diets or no quick fixes but a sustainable, realistic lifestyle change that feel good.
During our initial consultation, we will discuss your complete health history and barriers to weight loss. At that time, we will determine the next best steps to begin our program together. I recommend 12 consecutive weekly sessions during which time we will review food recorded, meal plan for the week, determine goals and discuss a nutrition education topic relevant to your needs. After 12 weeks, sessions will start to space out dependent on what we deem most helpful until goal weight is achieved.
Areas I focus on:
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Grocery store tips
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Recipe development
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Healthy meal swaps
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Understanding macro & micronutrients
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How to read a food label
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Meal planning
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The Mind Gut Connection
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Weight loss medication
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Emotional Eating
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Nutrition for specific disease states and hormone conditions
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Building a movement routine
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Sleep Hygiene
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Stress Management Tools
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